Weigh In record (no journal entry) for 25 August 2010
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1452 kcal
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Fat: 32.08g | Prot: 109.00g | Carb: 193.40g.
Breakfast: Thomas cinnamon raisin muffin. Dinner: smithfield smoked porkchop, Oven Fried Okra. Snacks/Other: pop ice, IBC Cream Soda, Freedent gum, 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley, Hiland low fat cottage cheese, Chocolate Peanut Butter Bar, Hiland, Chocolate Deluxe High Protein Bar, teaspoon sugar, coffee brewed. more...
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2573 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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