Weigh In record (no journal entry) for 13 February 2013
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2320 kcal
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Fat: 102.25g | Prot: 112.09g | Carb: 249.17g.
Breakfast: Bonbon, Tee, Braeburn Äpfeln, Natürliches Mineralwasser Still, Bananen. Lunch: Cola Light, Kiwi, Tronky, Mini, Tomaten Ketchup, Gebackene oder Gebratene Hähnchenbrust mit Haut. Dinner: Natürliches Mineralwasser, Gemischter Salat mit Dressing, Bratkartoffeln, Rind-oder Fleischsoße, Gebackene oder Gebratene Hähnchenbrust mit Haut. more...
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2402 kcal
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Activities & Exercise:
Weight Training (moderate) - 22 minutes, Running - 6/mph - 31 minutes, Desk Work - 6 hours, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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