Weigh In record (no journal entry) for 13 February 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1024 kcal
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Fat: 24.09g | Prot: 82.41g | Carb: 122.60g.
Breakfast: Promax. Lunch: Sliced Multigrain Bread, Tuna in Water (Canned). Dinner: Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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