Weigh In record (no journal entry) for 13 February 2013
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1785 kcal
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Fat: 27.01g | Prot: 82.56g | Carb: 296.63g.
Breakfast: Apfel, Orangen, Doppel Back Mischbrot, yoghurt 0,1% with wholegrain cereals, Birnen. Lunch: Kartoffel Knödel, Pfannen-Gemüse Asiatische Art, Brokkoli, Zucchini, Karotten, Rahmsauce, Champignons. Dinner: Weichweizengrieß, Grüne Erbsen, Tomatensoße, Vollkornspaghetti, Champignons, Grönland Garnelen, Gemüsepfanne Italienische Art, Saure Gurken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2603 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Housework - 4 hours, Tae Bo - 1 hour, Shopping - 2 hours, Driving - 1 hour, Hot Iron - 1 hour, Resting - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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gaining 4.6 lb a week
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