|
Beginning of what I hope is a successful diet.
Took it easy seeing as this is a first workout in a very long time. 10 minutes on the elliptical, some bench presses, shoulder shrugs, and some bi/tri benches
|
220.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2010:
|
1211 kcal
|
Fat: 17.35g | Prot: 129.09g | Carb: 133.00g.
Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Low Fat Cottage Cheese, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Regular 100% Vegetable Juice. Snacks/Other: Original Mountain Blueberry Yogurt, Light Vanilla toffee crunch bar, Teriyaki Beef Jerky. more...
|
|
3318 kcal
|
Activities & Exercise:
Standing - 7 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
|
|