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Still struggling with my sweet tooth and my constant thirst, but hanging in there.
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136.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1196 kcal
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Fat: 51.65g | Prot: 45.02g | Carb: 139.66g.
Breakfast: Milk (Nonfat), Apple Cinnamon Oatmeal. Lunch: tollhouse cookie, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Regular, Approx. 11% Fat), Smoked or Cured Bacon. Dinner: coke, sunbeam bread, red hots. Snacks/Other: sugar cookie. more...
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losing 0.6 lb a week
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