vwb54 - Member

vwb54

Joined February 2012

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Weight History

Start Weight

160.0 lb

Lost so far: 18.4 lb

Current Weight

141.6 lb
Performance: losing 1.2 lb a week

Goal Weight

130.0 lb

Still to go: 11.6 lb

vwb54's Weight History

cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g

A tasty way to change up pork chops.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

view complete cookbook

	1 serving Entenmann's Mini Raspberry Danish
	2 Cream Puffs (with Custard Filling)
	1/2 serving Snickers Snickers Bar (Miniatures)
	Shopping
	Driving
	Desk Work

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.