Weigh In record (no journal entry) for 12 February 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1626 kcal
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Fat: 46.94g | Prot: 59.82g | Carb: 254.23g.
Breakfast: Bananas, Granulated Sugar, almond milk, coffee, jam, margarine, big little bread. Lunch: Pesto Pasta Primavera, mango, greek yogurt, vitatop. Dinner: Fish Sticks, Mixed Vegetables (Frozen), Rice. Snacks/Other: crackers, almond milk, coffee, Chocolate Almond Butter Cookie. more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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