Weigh In record (no journal entry) for 12 February 2013
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2768 kcal
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Fat: 51.96g | Prot: 140.50g | Carb: 282.32g.
Breakfast: Applewood Bacon, Egg & Cheese, Lowfat Mango Greek Yogurt. Lunch: Light & Lean Sweet & Sour Asian Noodle. Dinner: Healthy Weight Vegetables, Onions , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bell Peppers. Snacks/Other: Applewood Bacon, Egg & Cheese, Budweiser Beer, Pale Ale, Soy Sauce, CHEEZ-IT, Coffee, Hazelnut Creamer. more...
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2952 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 50 minutes, Sitting - 6 hours and 20 minutes, Driving - 35 minutes, Resting - 15 minutes, Sleeping - 6 hours and 55 minutes. more...
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steady weight
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