nuwavefitness's Journal, 12 February 2013

still eating very few calories maybe 1200 a day at max sometimes. Had 1100 yesterday.
146.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2013:
1546 kcal Fat: 30.03g | Prot: 54.49g | Carb: 269.90g.   Breakfast: old fashioned oat quaker. Dinner: Creamy Peanut Butter, goldern wheat bread. Snacks/Other: Canned Sweet Potatoes, Mass Fusion. more...
losing 2.3 lb a week

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