Weigh In record (no journal entry) for 12 February 2013
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1143 kcal
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Fat: 55.82g | Prot: 42.82g | Carb: 122.58g.
Breakfast: crunchy peanut butter, wheat english muffin, lowfat blueberry yogurt. Lunch: macaroni salad, broccoli salad, bleu cheese dressing, shaved turkey. Snacks/Other: sugar cookie frosting, doritos, granny smith apple, string cheese. more...
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1769 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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