Weigh In record (no journal entry) for 12 February 2013
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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895 kcal
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Fat: 24.31g | Prot: 58.33g | Carb: 118.66g.
Breakfast: protein bar special K. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: Market Collection Lemon Garlic Shrimp. Snacks/Other: Mini Cinnamon Rolls, rold gold pretzels. more...
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gaining 7.0 lb a week
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