Weigh In record (no journal entry) for 24 August 2010
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257.0 lb
Lost so far: 10.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1668 kcal
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Fat: 106.31g | Prot: 150.62g | Carb: 26.02g.
Lunch: Grilled Double Down Sandwich, Cole Slaw. Dinner: Cauliflower Au Gratin, steak. more...
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gaining 2.8 lb a week
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