Weigh In record (no journal entry) for 25 October 2019
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266.6 lb
Lost so far: 55.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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1793 kcal
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Fat: 53.80g | Prot: 119.20g | Carb: 212.60g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Wegmans Green Seedless Grapes, Sunsweet Dried Pitted Prunes. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Bartons Dark Chocolate Coconut Almonds. more...
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3640 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 16.8 lb a week
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