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Not letting the bad first day weigh in get me down, but off to a good start today, healthy lunch and already hit my step goal for the day (2000)
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373.0 lb
Lost so far: 0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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600 kcal
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Fat: 24.00g | Prot: 36.00g | Carb: 60.00g.
Lunch: McDonald's Egg McMuffin. more...
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gaining 28.0 lb a week
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