Weigh In record (no journal entry) for 25 October 2019
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229.7 lb
Lost so far: 24.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2166 kcal
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Fat: 94.26g | Prot: 173.19g | Carb: 176.38g.
Breakfast: Egg, Think High Protein Bar Brownie Crunch. Lunch: Mod Pizza Pepperoni, Mod Pizza Mod Crust, Mod Pizza Mozzarella Cheese, Mod Pizza Red Sauce. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Egg, Kroger Gluten Free Bread Crumbs, Ketchup. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, PopCorners Popped Corn Chips - Kettle. more...
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losing 0.9 lb a week
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