jaysettles's Journal, 24 August 2010

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 61.70g | Prot: 47.00g | Carb: 189.86g.   Breakfast: Lowfat 1% Milk, Chocloate. Lunch: Original Graham Crackers. Dinner: White Lassagna with Chicken and Artichokes, The Original Texas Toast. Snacks/Other: Movie Theater Butter Popcorn, Lemon-Lime Thirst Quencher. more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...