Weigh In record (no journal entry) for 25 October 2019
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109.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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659 kcal
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Fat: 14.00g | Prot: 72.00g | Carb: 68.00g.
Breakfast: Organic India Whole Husk Psyllium, Vital Proteins Marine Collagen, LIVEOWYN OWYN Cold Brew Coffee. Lunch: Bragg Apple Cider Vinegar All Natural Drink. Dinner: Organic India Whole Husk Psyllium, Rader Farms Fresh Start Smoothie Blend, Vital Proteins Collagen Peptides, OWYN Strawberry Banana Protein Shake. more...
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gaining 8.4 lb a week
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