Weigh In record (no journal entry) for 04 September 2008
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2008:
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1224 kcal
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Fat: 69.71g | Prot: 80.76g | Carb: 72.50g.
Breakfast: water, milk, Great Value Hickory Smoked Bacon. Lunch: Kraft Light House Italian , water, lettuce salad, apple. Dinner: Jimmy Dean Turkey Sausage Links, Jimmy Dean Fully Cooked Pork Sausage Links, Water, Boneless Chicken Breast. more...
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2731 kcal
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Activities & Exercise:
Exercise machine (slow) - 55 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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