Weigh In record (no journal entry) for 12 February 2013
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156.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2485 kcal
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Fat: 89.28g | Prot: 144.35g | Carb: 290.37g.
Breakfast: milk, trader joes muesli, trader joes greek yogurt, apple. Lunch: cheddar, salami, Sesame Bagel. Dinner: chicken serenada. Snacks/Other: trader joes peanut cups, chocolate chip cookie, hummus, builders bar. more...
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2602 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Desk Work - 6 hours and 38 minutes. more...
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losing 3.1 lb a week
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