Weigh In record (no journal entry) for 12 February 2013
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142.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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475 kcal
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Fat: 16.99g | Prot: 8.36g | Carb: 79.87g.
Breakfast: water, creamer, liquid, Sweeteners (Splenda Packets, Sucralose), oatmeal, banana. Lunch: diet coke. Snacks/Other: kisses. more...
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losing 0.2 lb a week
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