Weigh In record (no journal entry) for 12 February 2013
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176.4 lb
Lost so far: 9.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1820 kcal
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Fat: 58.03g | Prot: 98.67g | Carb: 221.55g.
Breakfast: Whole Milk, Strawberries , Brown Sugar , Oatmeal. Lunch: thai stir fry, salmon, brown rice. Dinner: saag, chicken tikka. Snacks/Other: cashew, hummus, whole wheat tortilla. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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