Weigh In record (no journal entry) for 12 February 2013
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230.8 lb
Lost so far: 9.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1562 kcal
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Fat: 69.21g | Prot: 55.82g | Carb: 185.59g.
Breakfast: Chocolate Fudge. Lunch: Cheese Heads 100% Natural Light String Cheese, Oikos Organic Greek Yogurt Peach Mango, Turkey Pepperoni Slices, Light 35 Wheat Bread. Dinner: Fancy Mild Cheddar Cheese Shredded, Chili, Regular Cut French Fried Potatoes, Multigrain Tortilla Chips, Salsa, Jalapeno Popper. Snacks/Other: taga, girl scout sam. more...
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losing 1.4 lb a week
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