Weigh In record (no journal entry) for 12 February 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1098 kcal
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Fat: 31.67g | Prot: 90.58g | Carb: 119.80g.
Breakfast: Boiled Egg, Grapefruit . Lunch: Whole Wheat Bread my, Tuna, Spring mix, Calorie Wise Catalina, Mozzarella Cheese, Egg. Dinner: Broccoli and cauliflower, Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Strawberries , Blueberries , Apple, Red globe grapes. more...
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gaining 34.3 lb a week
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