soccergranny's Journal, 12 February 2013

165.0 lb Lost so far: 6.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 59.82g | Prot: 94.94g | Carb: 165.94g.   Breakfast: powdered creamer, sugar, Steel Cut Oats. Lunch: Carrots, Brussels Sprouts, Blueberries (Unsweetened, Frozen), Home Style Beef Pot Roast. Dinner: Tagalongs, polly-o cheese sticks, Milk (1% Lowfat with Added Vitamin A), chicken breast, chicken leg, banana. Snacks/Other: Nonfat Pomegranate Greek Yogurt. more...

2177 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...