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Ms.Astoria's Journal, 24 August 2010
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Decided to go back to gluten free eating, then I won't be gobbling Tums every time I eat bread products! I've never been "formally" diagnosed but just this one dietary change seems to be beneficial to my digestive system, so if it works, why not?
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1284 kcal
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Fat: 53.25g | Prot: 58.42g | Carb: 154.80g.
Breakfast: Deli Turkey or Chicken Breast Meat, Strawberries, Coffee (Brewed From Grounds) , Potato Cakes (2). Lunch: Baby Carrots, Roasted Red Pepper Hummus, Coleslaw, Corn Tortilla, Ranch Salad Dressing. Dinner: pork sirloin, cucumber, tomato, Gluten Free Homemade Wonderful Bread Mix. Snacks/Other: Pork Rinds, Bean Cake, Roasted Red Pepper Hummus. more...
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