Weigh In record (no journal entry) for 12 February 2013
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183.0 lb
Lost so far: 10.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1232 kcal
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Fat: 20.46g | Prot: 87.09g | Carb: 172.92g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified) . Lunch: Free Ranch Fat Free Dressing, 12" Buffalo Chicken. Dinner: Whipped Butter, Kids' Choice Whole Grain White Bread, Ground Black Pepper, Red Hot Sauce, 100% Liquid Egg Whites. Snacks/Other: Cherry Mixed Fruit, Truffet. more...
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losing 7.0 lb a week
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