IowaBill's Journal, 12 February 2013

164.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 42.11g | Prot: 134.07g | Carb: 194.67g.   Breakfast: Sweetened Almond Milk, chia seeds, oatmeal. Lunch: orange, peas, beans & rice, trout, Mini Sweet Peppers, apple, Low Fat Cottage Cheese. Dinner: spinach, sweet potato, almond milk, advanced whey protein. Snacks/Other: orange, Hard Boiled Egg Whites, Frozen Blueberries, Total 2% Greek Srained Yogurt (Fage). more...

2261 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...