Weigh In record (no journal entry) for 24 August 2010
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1629 kcal
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Fat: 74.96g | Prot: 46.61g | Carb: 219.17g.
Breakfast: goldfish, mini muffins, Nutri-Grain Cereal Bar - Mixed Berry. Lunch: light multi-grain, mccormick country, betty crocker mashed, oscar mayer bacon, Egg White, green beans. Dinner: Hot Italian Sausage, TLC Chewy Granola Bars - Honey Almond Flax, lance chives, mini fudge stripes. Snacks/Other: Peanut Butter Chocolate, chewing gum. more...
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1669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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