Weigh In record (no journal entry) for 12 February 2013
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226.5 lb
Lost so far: 36.5 lb.
Still to go: 226.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2380 kcal
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Fat: 73.86g | Prot: 110.30g | Carb: 290.89g.
Breakfast: Newman's Own Low Fat Balsamic Vinaigrette, Melon, Red Seedless Grapes, Blueberries, Banana, Yogurt. Lunch: Mcdonalds Coca cola, McDonald's southwest salad. Dinner: Muffin, Wine, Olive oil, Salad, Potato, Beef. more...
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2553 kcal
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Activities & Exercise:
Badminton - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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