Weigh In record (no journal entry) for 24 October 2019
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187.0 lb
Lost so far: 15.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1310 kcal
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Fat: 57.42g | Prot: 20.38g | Carb: 170.14g.
Breakfast: Coffee with Cream and Sugar, Safeway Apple Turnover, Starbucks White Chocolate Mocha (Grande), Starbucks Lemon Loaf. more...
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losing 2.8 lb a week
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