Cbkaz5's Journal, 12 February 2013

213.0 lb Lost so far: 54.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 85.65g | Prot: 125.48g | Carb: 368.92g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Sea Salt & Vinegar Chips, #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Pork, Sour Dough Bread, Reduced Fat Sour Cream, Russian Style Borscht. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Pears. more...

3123 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...