Weigh In record (no journal entry) for 24 October 2019
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146.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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3025 kcal
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Fat: 51.18g | Prot: 201.68g | Carb: 464.85g.
Breakfast: Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Brown Rice, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Trader Joe's Marinara Sauce, Skinless Chicken Breast, Broccoli, Apples, Nutricost Whey Protein Isolate, Kale, Carrots, Pears. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Tomatillos, Kale, Mushrooms, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 2.3 lb a week
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