LBrad51's Journal, 12 February 2013

137.2

137.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 40.18g | Prot: 76.13g | Carb: 105.17g.   Breakfast: GOLEAN Original Cereal, Total 0% Greek Yogurt with Raspberry, Blueberries. Lunch: Roasted Broiled or Baked Chicken Breast, Fried Tofu, Organic Low Sodium Tomato & Roasted Red Pepper Soup. Dinner: Pinot Grigio, Eggplant, Shallots, Balsamic Vinegar of Modena, Orange Juice, Tomatoes, Sea Scallops, Brussels Sprouts (Frozen). Snacks/Other: Aged Asiago Cheese, Roasted Salted Cashew Nuts. more...

1924 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...