Weigh In record (no journal entry) for 12 February 2013
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201.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1953 kcal
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Fat: 85.76g | Prot: 60.30g | Carb: 235.71g.
Breakfast: Jumbo Flaky Biscuits, Strawberry Preserves, Greek Yogurt - Vanilla, Mixed Nuts, Blueberries, Bananas, Strawberries. Lunch: Creamy French Dressing, Pepperoni, Fancy Mexican Cheese Shredded, Blue Cheese Dressing, Grape Tomatoes, Salad Toppins - Southwest, Real Bacon Bits, Leafy Green Romaine. Dinner: Strawberries, Frosted Flakes, 2% Reduced Fat Milk. Snacks/Other: Payday (Snack Size). more...
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3054 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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