Weigh In record (no journal entry) for 12 February 2013
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142.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2476 kcal
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Fat: 71.58g | Prot: 179.02g | Carb: 296.60g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, FISH OIL 1000MG , Turkey Bacon, Egg, Cooked Egg White, Coffee. Lunch: Carrots , Navels Oranges , Green Bell Pepper, Red Bell Pepper, Mesquite Grilled Chicken Fillet, Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Pinto Beans, Corn, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Chocolate Cone (Medium), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2839 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...
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gaining 4.2 lb a week
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