Weigh In record (no journal entry) for 12 February 2013
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1597 kcal
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Fat: 71.76g | Prot: 55.38g | Carb: 178.39g.
Breakfast: Potatoes (Flesh, with Salt, Boiled), Hazelnut Coffee Creamer, puff pastry. Lunch: meatballs, white rice, roasted potato. Dinner: white bread, Chicken Parmesan. Snacks/Other: haagen dazs pistachio, Bananas. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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