Weigh In record (no journal entry) for 24 October 2019
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153.9 lb
Lost so far: 8.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1152 kcal
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Fat: 44.46g | Prot: 79.19g | Carb: 114.55g.
Breakfast: Apples, Premier Nutrition High Protein Shake - Vanilla, Coffee, Whole Milk. Lunch: Danish Pastry, Bon Appetit Bear Claw, Nature's Bakery Blueberry Fig Bar. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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2563 kcal
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Activities & Exercise:
Desk Work - 1 hour, Water Aerobics - 40 minutes, Standing - 6 hours and 4 minutes, Sitting - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes. more...
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losing 0.5 lb a week
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