Weigh In record (no journal entry) for 12 February 2013
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227.0 lb
Lost so far: 15.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1658 kcal
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Fat: 21.28g | Prot: 183.03g | Carb: 137.23g.
Breakfast: Creamy Whey Protien, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: power bar triple threat, stone ground whole wheat, Amplified Wheybolic Extreme 60 - Vanilla, Deli Turkey or Chicken Breast Meat. Dinner: Mahi Mahi. Snacks/Other: Liver Pills, Muscle Up Amino. more...
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3847 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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losing 16.8 lb a week
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