Gloworm749's Journal, 22 June 2010

128.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 38.56g | Prot: 69.05g | Carb: 118.47g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Rice Krispy Treats. more...

1981 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...