Gloworm749's Journal, 16 August 2010

125.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 46.16g | Prot: 87.53g | Carb: 185.90g.   Breakfast: Nonfat Blueberry Greek Yogurt, SunnyD Tangy Original Citrus Punch. Lunch: Medium Roast Beef Sandwich, Peanut Butter Breakfast & Lunch Bar. Dinner: Extra Crispy Chicken Breast, Bac'n Pieces, Cut Green Beans. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Citrus Green Tea. more...

2081 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...