Gloworm749's Journal, 01 August 2010

125.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 31.86g | Prot: 35.14g | Carb: 162.49g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Frosted Flakes. Lunch: Strawberry Jam, Whipped Cream Cheese, Better Start 100 Calorie English Muffin, Hard Salami. Dinner: 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...

1518 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...