Weigh In record (no journal entry) for 22 July 2010
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1334 kcal
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Fat: 45.33g | Prot: 71.98g | Carb: 156.85g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Cinnamon Raisin Swirl Bagels, Whipped Honey Nut Cream Cheese Spread. Lunch: turkey ham cheese sub. Dinner: Waffle Potato Fries (Small), Barbecue Sauce, Chicken Nuggets (8 Count). Snacks/Other: BAKEN-ETS Fried Pork Skins. more...
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1664 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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