Gloworm749's Journal, 30 June 2010

127.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 56.81g | Prot: 70.13g | Carb: 194.68g.   Breakfast: Wasabi Roast Beef Sandwich, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Half-Club Sandwich - Lunch, Yeast Roll with Margarine, Loaded Baked Potato. Snacks/Other: Cookie. more...

2005 kcal

Activities & Exercise: Driving - 2 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Desk Work - 5 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...