Gloworm749's Journal, 29 June 2010

127.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 42.96g | Prot: 74.49g | Carb: 168.24g.   Breakfast: Biscuits, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Sweet Potato, Potato French Fries, Hush Puppy, Crab Cake. Dinner: Spicy Chicken Leg, Cajun Rice. more...

1683 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...