Simavision's Journal, 04 September 2008

260.5 lb Lost so far: 6.0 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 44.30g | Prot: 82.41g | Carb: 255.48g.   Breakfast: MONAVIE, ORGANIC SOY MILK, Organic Flax Plus Granola Cereal. Lunch: 3 Cheese Pasta Sauce, Water, Whole Grain Rotini, Mexican Cheese Blend, Plus Rotini Multigrain Pasta, Chicken Andouille Sausage. Dinner: Water, Spinahc & Mushroom Pizza w/ Harvest wheat Crust. Snacks/Other: Iced Tea - Splenda, Tostitos Scoops, Yogi Fasting Tea - 1 Splenda packets, Fuji Apple Crisps, Water, Edamame. more...

4134 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 45 minutes. more...