Lisa Online's Journal, 24 August 2010

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Weigh In record (no journal entry) for 24 August 2010

157.0 lb Lost so far: 36.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2010:

1320 kcal

Fat: 52.03g | Prot: 71.22g | Carb: 157.51g. Breakfast: great value yogurt, plum, Chicken & Apple Sausage. Lunch: plum, aidells sausage. Dinner: roast beef sandwich, watermelon. Snacks/Other: almonds. more...

2060 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Lisa Online's Journal, 24 August 2010

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