Weigh In record (no journal entry) for 12 February 2013
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227.6 lb
Lost so far: 42.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1114 kcal
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Fat: 19.16g | Prot: 71.26g | Carb: 167.09g.
Breakfast: Shake Mix - Chocolate Royale, Fat Free Milk. Lunch: Frozen Pineapple Chunks, Strawberries. Dinner: Asian Medley Seasoned Vegetables, Brown Rice, Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Sunshine Cheez-It 100 Calorie Right Bites, Arnold Palmer Iced Tea Lemonade Stick, Reduced Fat Sharp Cheddar Cheese Sticks, Greek Yogurt - Blueberry. more...
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losing 3.0 lb a week
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