LBrad51's Journal, 23 October 2019

125.8 lb Lost so far: 13.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1099 kcal

Fat: 51.43g | Prot: 101.11g | Carb: 70.20g.   Breakfast: Nespresso Espresso, Egg White, Orgain Organic Protein & Superfoods Vanilla Bean, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob, Vinaigrette Dressing, Carrots , Pita Bread, Sonic Grilled Onions, Feta Cheese , Cucumber, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Great Value Romaine Lettuce, Feta Cheese , Cucumber, Sonic Grilled Onions, Pita Bread, Carrots , Giant Eagle Cherry Tomatoes, Vinaigrette Dressing, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...

1737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...