Weigh In record (no journal entry) for 12 February 2013
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1789 kcal
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Fat: 25.40g | Prot: 74.23g | Carb: 302.19g.
Breakfast: Birnen, yoghurt 0,1% with wholegrain cereals, Doppel Back Mischbrot, Clementinen, Apfel. Lunch: Champignons, Rahmsauce, Karotten, Zucchini, Brokkoli, Pfannen-Gemüse Asiatische Art, Kartoffel Knödel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Tomatensauce, Grüne Erbsen, Gemüsepfanne Italienische Art, Grönland Garnelen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Saure Gurken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Schoko Cappuccino, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Eiweiß 90. more...
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2604 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 5 minutes, Resting - 15 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Walking (moderate) - 3/mph - 2 hours, Workout - 30 minutes, Shopping - 1 hour, Housework - 4 hours. more...
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losing 7.7 lb a week
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